Is it your mindset or your physical well-being playing tricks on you? Let’s explore how to recognize when something's genuinely 'off' within us. I share my personal journey, shedding light on the fine line between mental barriers and physical signals. Discover techniques to silence external noise and tune into your true self.

Do you ever feel like your own worst enemy? If you’re constantly getting in your own way, procrastinating, getting lost in negative self-talk, putting yourself last, you’re not alone.

Do you sometimes feel like you’re standing in your own way? You may be self-sabotaging without even realizing it. In this post, I will explore the three most common signs of self-sabotage and how to recognize them in your own life.

You can’t hope to break free if you don’t understand what keeps you trapped. To get out of the cage, you must first see the bars of the cage. You may be caged but don’t fully recognize it or understand what’s holding you back.

Here’s how. In my previous post, I shared an incident from my childhood that resulted in a disempowering story about my ability (or rather, my inability) to speak in public. I managed to ditch that belief eventually, learning a lot in the process, which I’d love to share with you.

Were you the selfish one in your family? The one who always put their needs first? Or were you the Good Girl (or Boy)—the one who was always the best at everything and never did anything to upset anyone?

Do you sometimes feel like bad things keep happening to you? Like the world is out to get you? Like everyone else around you is happier / more successful / has it more together than you?