Uncaged - Media
AS FEATURED IN
Highlights
The end of our 17-year marriage wasn’t a blazing row or an affair – but a quiet dig at my parenting
The Telegraph
Talk about it, focus on your values and … stay stoic’: how to cope with rejection
The Guardian
6 New Year’s Resolutions For Leaders In 2025
Forbes
5 ways to avoid the “people-pleaser trap” at work
Big Think
5 Red Flags Your Workplace Is Toxic (And How To Spot Them Early)
Entrepreneur
How to gracefully handle marriage and baby questions at Christmas
Marie Claire UK
We need to prioritise small wins over big, dramatic life overhauls – here’s why
Stylist
More Coverage
8 ways to create mentally healthy workplaces
Fast Company
How to recognise that you’ve been caged by a narcissist
The Belfast Telegraph
Struggling with perfectionism? These are the 3 steps you need to try
Stylist
3 Reasons Saying “Yes” Is Holding Back Your Career Growth
The European Business Review
How to get comfortable taking up space
SheCanCode
5 mindful resolutions
Om Yoga Magazine
It's not love, actually: Healthy vs unhealthy relationship habits and how to spot them at Christmas
Belfast Telegraph
Wondering how to make 2025 your career year? A reinvention career coach gives her tips
Allbright
Reflecting on career growth and finding a winning formula for new year goals
People Management
100 brilliant women share the one simple tip that will make your life better
Stylist
How to Handle a Toxic Colleague – Strategies to Protect Your Wellbeing
The European Business Review
The Secret to Long-Term Happiness
Candis
Podcasts
Thinking about a career change into sales? Expert advice for reinvention in 2026 - with Katia Vlachos
Closing Time podcast, January 20, 2026
Uncaged Leadership with Katia Vlachos
Speech Bubbles podcast with Charlotte Otter, December 15, 2025
BAL Leadership Series with Dr. Hynd and Dr. Katia Vlachos
December 3, 2025
Uncaged: A Good Girl’s Journey to Reinvention
The Value Whispering Podcast with Melitta Campbell, September 10, 2025
Awakening: Navigating Self-Discovery and Transformation
Leadership Beyond Borders podcast, July 29, 2025
“From ‘Good Girl’ to Uncaged: A Powerful Journey of Reinvention”
Josephine McGrail podcast, May 9, 2025
Ep.104: Why A Rebellious Teenager Might Be A Good Thing
Teenage Kicks Podcast, February 19, 2025
Uncaged: Dr. Katia Vlachos’s Journey to Reinvention and Breaking Free
Business Talk podcast, January 13, 2025
UNCAGED - A Good Girl's Journey to REINVENTION | Ep 283
Always Better Than Yesterday podcast, October 30, 2024
A Great Move - Media
Articles & Features
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Top 15 Coaches in Zurich in 2024
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Harnessing the Power of Schema Therapy in Coaching
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How To Be An Expatriate in 2020
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How to operate at your best now you're back at you're desk
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Two Career Families
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Coaching Expatriates Through Divorce
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Making Your Expat Assignment Easier On Your Family
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Top 15 Coaches in Zurich in 2023
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Making Your Move a Great One
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I would like to start a movement to support expats who are going through challenging times
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Top Tips For Staying in Touch Across the Globe
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International Women's Day Series: Katia Vlachos
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5 Things You Need to Know to Survive and Thrive After a Divorce
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The Assignee Isn't Going to be Successful if the Family Isn't
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IdeaMensch Interview
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10 Quick Questions For Women Living Their Dreams
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Meet Our Global Living & Life Transitions Editor - Katia Vlachos
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Is Moving to Switzerland Worth It?
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7 Ways To Thrive in Your Expat Transition
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Looking After Your Expat Employees Mental Health
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Caring For The Crew
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Considering a Move Overseas?
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Awesome Female Entrepreneurs To Watch in 2020
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How To Create A Sense Of Home in Lockdown
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How To Survive And Thrive In Your Global Transition As A Single Ex-Pat
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How Letting Go Of My Career Led Me To My Dream Job
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Happiness is a Choice
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I Almost Lost My One True Love and Here's What I Learned
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Series of Articles for the Huffington Post
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5 Tips For Staying In Touch Across The Globe
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What My Divorce Taught Me About Self-Care
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How To Set Up Expat Employees For Success: The Importance Of Providing Emotional Support
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Today's Global Mobility Means a Different Kind of Support
TLNT - Talent Management & HR
August 13, 2019 -
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The Human Touch
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Six Strategies for Thriving When Taking a Job in a New Country
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The Perfect Expat: Between Skill and Personality
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Départ. Préparer en famille sa nouvelle vie à l’étranger
Articles & Features
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Beyond the Page Podcast: An Inside Look at Schema Therapy in Coaching and Personal Growth
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Podcast: So You Want to Work Abroad?
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“What Country Are We Moving to Now?” Expats and Relaunching - with Katia Vlachos
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Are you making conscious choices in your expat life? With Katia Vlachos
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A Great Move - An Interview with Katia Vlachos
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Ep 23 - On diplomatic breakups with Katia Vlachos
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Season 2, Episode 9: Katia Vlachos, How to Prepare for A Great Move
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On Home with Katia Vlachos
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How to Survive & Thrive in Your Expat Assignment with Katia Vlachos
Reviews
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Manhattan Book Review
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Top Ten Expat Books for 2018
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4* Review in the San Francisco Book Review
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4.5* Review on IndieReader
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US Press Release
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Reader's Favorite review
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22 Books Every Future And Current Industry Leader Should Read
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How to Achieve a Great Move Abroad
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A Great Move: Home is Where the Heart is
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A Great Move in the Financial Times
Video & Audio
Divorcing Abroad with Katia Vlachos
Expat Couples Summit
13-15 October 2022
FIDI Conference 2019 Amsterdam – Katia Vlachos
Demographics and Trends in Global Mobility
Katia Vlachos was one of the speakers of the 2019 FIDI Conference in Amsterdam. She talked about Demographics and Trends in Global Mobility, sharing her own experience living a globally mobile life, and how this has sparked the passion to help expats deal with the same transition and struggles.
Are you making conscious choices in your expat life?
‘Tandem Nomads’ podcast with Katia Vlachos (Teaser)
Dual Careers – Creating A Balance Between Your Expat Lifestyle And Your Respective Careers
Interview with Dominika Miernik on “Dual Careers – Creating A Balance Between Your Expat Lifestyle And Your Respective Careers” for the Effortless Success in Your Portable Career & Business Summit
If you are dual-career expatriates or moving half-way across the globe this podcast is for you. Get insights and tips on how to achieve balance and success in your new life transition. Katia Vlachos sits down with Dominika Miernik on the Effortless Success in Your Portable Career & Business Summit to talk about “Dual Careers – Creating A Balance Between Your Expat Lifestyle And Your Respective Careers”.
“Thrive in Your Global Career and Life”
Webinar for the Association of MBAs, March 14, 2019
US Launch Party for A Great Move
Thursday, September 27, 2018 in NYC!
We had so much fun launching A Great Move: Surviving & Thriving in Your Expat Assignment in NYC last September 27 at WeWork at SoHo.
Amazing people, awesome conversations, perfect venue. We are grateful to Lid Publishing, WeWork, and everyone who joined us, for making it extra special.
