Have you ever caught yourself dismissing your own emotions and struggles because “someone else has it worse” or “you shouldn’t be complaining?” I’m guilty of that, too. 

Well, guess what: Someone else ALWAYS has it worse. It’s time to break free from this mindset and own our mental health journey instead of comparing ourselves to others. It’s not a contest.

Research shows that comparing ourselves to others can significantly impact our mental health. It can lead to feelings of inadequacy and make us less able to cope with our own challenges.

Watch this short video below to learn:

  • Why we need to stop comparing ourselves to others when it comes to mental health challenges.
  • Why acknowledging our own struggles and seeking support is a sign of strength, not weakness.

Let’s give ourselves permission to feel our emotions and seek support, because we’re not alone.

Watch the video here or click below.



If this message resonates with you or if you’re struggling right now, please don’t hesitate to reach out. You’re not alone, and I’m here to help. Schedule a free, no-obligation call with me to discuss your journey and explore how we can work together to empower you to create the life you want and deserve.

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And if you’re ready to take your mental health journey to the next level, taking time and creating space for yourself to recharge, reset and visualise the life you want to have, stay tuned. Soon, I’ll be officially launching my Uncaged Retreats. More details coming your way!