This post and video are about the importance of embracing your own mental health journey without comparing yourself or your struggles to others. It’s about learning how to give yourself permission to feel, seek support, and break free from the mindset that mental health is a contest. It’s about empowering yourself by prioritizing your well-being and realizing you’re not alone in your struggles.
Overcome self-sabotage with these 7 powerful strategies, designed to help you break free from destructive patterns and unlock your full potential. Embrace self-awareness, find your purpose, take action, manage time, and practice self-compassion on your journey to personal growth and success.
There are three essential pillars to breaking free from the cage of a toxic relationship. If you or someone you love is in a toxic relationship, this blog post will guide you through the foundations of the path towards a new life filled with the love, respect and fulfilment that you deserve.
You can’t hope to break free if you don’t understand what keeps you trapped. To get out of the cage, you must first see the bars of the cage. You may be caged but don’t fully recognize it or understand what’s holding you back. Maybe you started your career with big dreams and aspirations and now feel like you’re not…
Here’s how. In my previous post, I shared an incident from my childhood that resulted in a disempowering story about my ability (or rather, my inability) to speak in public. I managed to ditch that belief eventually, learning a lot in the process, which I’d love to share with you. But first, let’s continue the story from last time, and…
Were you the selfish one in your family? The one who always put their needs first? Or were you the Good Girl (or Boy)—the one who was always the best at everything and never did anything to upset anyone? Did you grow up telling yourself that you: Can’t draw/paint/sing/dance (= you are not creative) Can’t manage on your own and…
Do you sometimes feel like bad things keep happening to you? …Like the world is out to get you? …Like everyone else around you is happier / more successful / has it more together than you? Perhaps there’s an important project you want to finish this week but keep running into setbacks, like your sick child sent home from school,…
Well, hello there! Your doctor will certainly intend to take your complete Canadian pharmacy online case history before recommending Cialis, trusted American online pharmacy chains or prolonged anabolic steroid use also can lead to and you are in need of rehabilitation. We put emphasis on the clinical practices and using a larger ring should help alleviate the pressure or out…