Tag: emotions

Need therapy? Write a memoir! (or why writing a memoir can be transformative)

Need therapy? Write a memoir! (or why writing a memoir can be transformative)

The experience of writing a memoir is unlike that of writing any other book, not least because writing a memoir can be transformative. As long as you take it seriously, memoir will allow you to go deep into your life experience and take distance from it at the same time; reflect on your life and see its arc; and heal…