This post and video are about the importance of embracing your own mental health journey without comparing yourself or your struggles to others. It’s about learning how to give yourself permission to feel, seek support, and break free from the mindset that mental health is a contest. It’s about empowering yourself by prioritizing your well-being and realizing you’re not alone in your struggles.
Being in a toxic relationship can impact you in many ways and cause significant and lasting damage. Mental health, physical, career and even financial challenges are just some of the ways that can happen and make it imperative to seek support.
Being caged in a toxic relationship can be debilitating, as it causes you to question your identity, beliefs, and self-worth. Here’s what it may feel like.
“The body is always talking to us, if we will only take the time to listen.” — Louise L. Hay Today’s blog post is a short one. It’s about the wisdom contained in our body and a quick tip I learned for tapping into that wisdom. Listening to our bodies and tapping into our intuition are not skills that we were…