This blog post and accompanying video share a tip for moving beyond judgment to create safe spaces for others.
This blog post and accompanying video explore the pivotal role of safe spaces in nurturing mental health and emotional well-being. They unpack the beneficial impact on mental health of having a safe space, offering insights into how such spaces foster authenticity, resilience, and emotional growth.
This post and video are about the importance of embracing your own mental health journey without comparing yourself or your struggles to others. It’s about learning how to give yourself permission to feel, seek support, and break free from the mindset that mental health is a contest. It’s about empowering yourself by prioritizing your well-being and realizing you’re not alone in your struggles.
“The body is always talking to us, if we will only take the time to listen.” — Louise L. Hay Today’s blog post is a short one. It’s about the wisdom contained in our body and a quick tip I learned for tapping into that wisdom. Listening to our bodies and tapping into our intuition are not skills that we were…
Here’s how. In my previous post, I shared an incident from my childhood that resulted in a disempowering story about my ability (or rather, my inability) to speak in public. I managed to ditch that belief eventually, learning a lot in the process, which I’d love to share with you. But first, let’s continue the story from last time, and…
Were you the selfish one in your family? The one who always put their needs first? Or were you the Good Girl (or Boy)—the one who was always the best at everything and never did anything to upset anyone? Did you grow up telling yourself that you: Can’t draw/paint/sing/dance (= you are not creative) Can’t manage on your own and…
Do you sometimes feel like bad things keep happening to you? …Like the world is out to get you? …Like everyone else around you is happier / more successful / has it more together than you? Perhaps there’s an important project you want to finish this week but keep running into setbacks, like your sick child sent home from school,…
“What do you mean by intention?” my new client asked me, shyly. We were discussing an important event she had coming up and I had asked her what her intention was for that event. Her question took me by surprise. Intention is such a common word in my world, a guiding principle for both my work and my life,…