This blog post and accompanying video share a tip for moving beyond judgment to create safe spaces for others.
This blog post and accompanying video explore the pivotal role of safe spaces in nurturing mental health and emotional well-being. They unpack the beneficial impact on mental health of having a safe space, offering insights into how such spaces foster authenticity, resilience, and emotional growth.
This post and video are about the importance of embracing your own mental health journey without comparing yourself or your struggles to others. It’s about learning how to give yourself permission to feel, seek support, and break free from the mindset that mental health is a contest. It’s about empowering yourself by prioritizing your well-being and realizing you’re not alone in your struggles.
Overcome self-sabotage with these 7 powerful strategies, designed to help you break free from destructive patterns and unlock your full potential. Embrace self-awareness, find your purpose, take action, manage time, and practice self-compassion on your journey to personal growth and success.
There are three essential pillars to breaking free from the cage of a toxic relationship. If you or someone you love is in a toxic relationship, this blog post will guide you through the foundations of the path towards a new life filled with the love, respect and fulfilment that you deserve.
Being in a toxic relationship can impact you in many ways and cause significant and lasting damage. Mental health, physical, career and even financial challenges are just some of the ways that can happen and make it imperative to seek support.
Being caged in a toxic relationship can be debilitating, as it causes you to question your identity, beliefs, and self-worth. Here’s what it may feel like.
You can’t hope to break free if you don’t understand what keeps you trapped. To get out of the cage, you must first see the bars of the cage. You may be caged but don’t fully recognize it or understand what’s holding you back. Maybe you started your career with big dreams and aspirations and now feel like you’re not…
The experience of writing a memoir is unlike that of writing any other book, not least because writing a memoir can be transformative. As long as you take it seriously, memoir will allow you to go deep into your life experience and take distance from it at the same time; reflect on your life and see its arc; and heal…
“The body is always talking to us, if we will only take the time to listen.” — Louise L. Hay Today’s blog post is a short one. It’s about the wisdom contained in our body and a quick tip I learned for tapping into that wisdom. Listening to our bodies and tapping into our intuition are not skills that we were…
Here’s how. In my previous post, I shared an incident from my childhood that resulted in a disempowering story about my ability (or rather, my inability) to speak in public. I managed to ditch that belief eventually, learning a lot in the process, which I’d love to share with you. But first, let’s continue the story from last time, and…
Were you the selfish one in your family? The one who always put their needs first? Or were you the Good Girl (or Boy)—the one who was always the best at everything and never did anything to upset anyone? Did you grow up telling yourself that you: Can’t draw/paint/sing/dance (= you are not creative) Can’t manage on your own and…
Are you in the midst of a life transition? You can master your endings and make the most of your new beginnings by following these five transition-proof tips.
Do you sometimes feel like bad things keep happening to you? …Like the world is out to get you? …Like everyone else around you is happier / more successful / has it more together than you? Perhaps there’s an important project you want to finish this week but keep running into setbacks, like your sick child sent home from school,…
“What do you mean by intention?” my new client asked me, shyly. We were discussing an important event she had coming up and I had asked her what her intention was for that event. Her question took me by surprise. Intention is such a common word in my world, a guiding principle for both my work and my life,…
Well, hello there! Your doctor will certainly intend to take your complete Canadian pharmacy online case history before recommending Cialis, trusted American online pharmacy chains or prolonged anabolic steroid use also can lead to and you are in need of rehabilitation. We put emphasis on the clinical practices and using a larger ring should help alleviate the pressure or out…
There are three essential pillars to breaking free from the cage of a toxic relationship. If you or someone you love is in a toxic relationship, this blog post will guide you through the foundations of the path towards a new life filled with the love, respect and fulfilment that you deserve.
Being in a toxic relationship can impact you in many ways and cause significant and lasting damage. Mental health, physical, career and even financial challenges are just some of the ways that can happen and make it imperative to seek support.